Wheat germ, plain
✓
Cup113 g

Calories in 1 cup (113 g)
431.7 calories, 108.9 from fat
 
Carbs
56 g
 
Proteins
32.9 g
 
Fat
12.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat germ, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones) and Vitamin C (protects against immune system deficiencies).
  • Wheat germ, plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
68%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat germ, plain

Serving Size: cup (113g)

* Amount Per Serving
Calories 431.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 17.1 g 68.3%
Sugars (Added) 9 g 30.1%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 50.9 mg 5.7%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 10.3 mg 57.1%
Magnesium (Mg) 361.6 mg 90.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1070.1 mg 30.6%
Phosphorus (P) 1295 mg 129.5%
Selenium (Se) 73.5 mcg 104.9%
Zinc (Zn) 18.8 mg 125.6%