Wheat germ, with sugar and honey
✓
Cup134 g

Calories in 1 cup (134 g)
498.5 calories, 93.6 from fat
 
Carbs
77.9 g
 
Proteins
35.6 g
 
Fat
10.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat germ, with sugar and honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Wheat germ, with sugar and honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
26%
Carbs
55%
Fiber
16%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat germ, with sugar and honey

Serving Size: cup (134g)

* Amount Per Serving
Calories 498.5 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 14.7 mg 0.6%
Total Carbohydrate 77.9 g 26%
Dietary Fiber 13.7 g 54.7%
Sugars (Added) 33.5 g 111.7%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 27.1 mg 90.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 1 mg 48.2%
Iron (Fe) 10.8 mg 59.9%
Magnesium (Mg) 364.5 mg 91.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1291.8 mg 36.9%
Phosphorus (P) 1354.7 mg 135.5%
Selenium (Se) 77.7 mcg 111%
Zinc (Zn) 18.6 mg 124%