Whole Earth, Organic Porridge Oats, Cereals
✓
Serving100 g

Calories in 1 serving (100 g)
351 calories, 52.2 from fat
 
Carbs
63.9 g
 
Proteins
10.8 g
 
Fat
5.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Earth, Organic Porridge Oats, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Whole Earth, Organic Porridge Oats, Cereals contain a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
28%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Earth, Organic Porridge Oats, Cereals

Serving Size: serving (100g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 1 g 3.3%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 164 IU 3.3%
Vitamin B6 1.2 mg 61%
Vitamin B12 7.3 mcg 121.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 24%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 3.7 mg 24.3%