Wholesome Happiness Fruits & Nuts Oatmeal, 2.8 oz, (Pack of 6) |
✓ | Cup | 49 g |
Calories | Nutrition | Risky Content |
High
Density (3.8 cal/g)
|
High
Density (33.4 %/cal)
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Very High
Density (1.5 %/g)
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Wholesome Happiness Fruits & Nuts Oatmeal, 2.8 oz, (Pack of 6)
Serving Size: cup (49g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 186.7 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 3.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 242.7 mg | 10.1% | |
Total Carbohydrate | 36.7 g | 12.2% | |
Dietary Fiber | 3.7 g | 14.9% | |
Sugars (Added) | 19.1 g | 63.7% | |
Protein | 4.4 g | 8.7% | |
Vitamins | |||
Vitamin A | 262.6 IU | 5.3% | |
Vitamin B6 | 0.9 mg | 43.8% | |
Vitamin B12 | 5.3 mcg | 88.2% | |
Vitamin C | 10.5 mg | 17.5% | |
Vitamin D | 1.8 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.7 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.4% | |
Iron (Fe) | 7.9 mg | 43.8% | |
Magnesium (Mg) | 42.1 mg | 10.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 199.9 mg | 5.7% | |
Phosphorus (P) | 140.1 mg | 14% | |
Selenium (Se) | 11.5 mcg | 16.4% | |
Zinc (Zn) | 6.6 mg | 43.8% |
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