Wholesome Happiness Real Berry Oatmeal, 2.3 oz, (Pack of 6)
✓
Cup33 g
✓
Prepackaged Bowl25 g

Calories in 1 cup (33 g)
126.1 calories, 13.5 from fat
 
Carbs
25.2 g
 
Proteins
2.9 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wholesome Happiness Real Berry Oatmeal, 2.3 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Wholesome Happiness Real Berry Oatmeal, 2.3 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholesome Happiness Real Berry Oatmeal, 2.3 oz, (Pack of 6)

Serving Size: cup (33g)

* Amount Per Serving
Calories 126.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 155.2 mg 6.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 8.3 g 27.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 136.6 IU 2.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.5%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 9.2 mg 51.3%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 3.8 mg 25.1%