Wild Oats Marketplace Organic Instant Apples & Cinnamon Oatmeal, 1.41 oz, 10 count
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 tablespoon (5 g)
18.8 calories, 0.9 from fat
 
Carbs
3.8 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Instant Apples & Cinnamon Oatmeal, 1.41 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Wild Oats Marketplace Organic Instant Apples & Cinnamon Oatmeal, 1.41 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (300% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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6 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Instant Apples & Cinnamon Oatmeal, 1.41 oz, 10 count

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 18.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.3 mg 0.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 3.8 g 15%
Sugars (Added) 1.6 g 5.2%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%