Wild Oats Marketplace Originals Cinnamon & Vanilla Oats & Grain Cereal, 10 oz
✓
Cup81 g

Calories in 1 cup (81 g)
339.1 calories, 6.3 from fat
 
Carbs
64.9 g
 
Proteins
5.9 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Originals Cinnamon & Vanilla Oats & Grain Cereal, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wild Oats Marketplace Originals Cinnamon & Vanilla Oats & Grain Cereal, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
18%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Originals Cinnamon & Vanilla Oats & Grain Cereal, 10 oz

Serving Size: cup (81g)

* Amount Per Serving
Calories 339.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 125.3 mg 5.2%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 17.8 g 59.4%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%