Wild Oats Marketplace Originals Golden Honey Oats & Grain Cereal, 10 oz
✓
Cup81 g

Calories in 1 cup (81 g)
324.3 calories, 53.1 from fat
 
Carbs
61.9 g
 
Proteins
5.9 g
 
Fat
5.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Originals Golden Honey Oats & Grain Cereal, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Wild Oats Marketplace Originals Golden Honey Oats & Grain Cereal, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
18%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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108 min
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81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Originals Golden Honey Oats & Grain Cereal, 10 oz

Serving Size: cup (81g)

* Amount Per Serving
Calories 324.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 125.3 mg 5.2%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 14.6 g 48.6%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%