WildRoots Milled Golden Flaxseed, 19.2 oz
✓
Cup40 g
✓
Prepackaged Bowl28 g
✓
Single Serving Box25 g

Calories in 1 prepackaged bowl (28 g)
129.2 calories, 9.9 from fat
 
Carbs
8.6 g
 
Proteins
6.5 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • WildRoots Milled Golden Flaxseed, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • WildRoots Milled Golden Flaxseed, 19.2 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (46% of DV/100g) and fiber (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
35%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WildRoots Milled Golden Flaxseed, 19.2 oz

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 0 g 0%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 132.2 IU 2.6%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3.4 mg 22.6%