Woolwich Spreadable Goat Cheese Chevre Plain N Simple

Tbsp30 g


Calories in 1 tbsp (30 g)
45 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Woolwich Spreadable Goat Cheese Chevre Plain N Simple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Woolwich Spreadable Goat Cheese Chevre Plain N Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolwich Spreadable Goat Cheese Chevre Plain N Simple

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 1.4%
Saturated Fat 1.5 g 1.7%
Cholesterol 15 mg 1.8%
Sodium 79.9 mg 3.3%
Total Carbohydrate 1 g 1.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.9 g 3%
Protein 5 g 7.8%
 
Vitamins
Vitamin A 211.9 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 25.4 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%