Yoplait, Original Guava, Hot cereal, No salt added during preparation
✓
Container170 g

Calories in 1 container (170 g)
170 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
4.9 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Original Guava, Hot cereal, No salt added during preparation has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (116.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Yoplait, Original Guava, Hot cereal, No salt added during preparation contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(116.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
6%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Original Guava, Hot cereal, No salt added during preparation

Serving Size: container (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 10 mg 3.3%
Sodium 80.1 mg 3.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 25.5 g 85%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 5.6 mg 281.4%
Vitamin B12 27.8 mcg 463.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 12.3 mg 68.3%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 9.2 mg 61.7%