Burrito With Beans

Pieces217 g


Calories in 1 pieces (217 g)
447 calories, 121.5 from fat
 
Carbs
71.4 g
 
Proteins
14.1 g
 
Fat
13.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Burrito With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
24%
Carbs
0%
Fiber
21%
Fat
34%
Saturated Fat
1%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beans

Serving Size: pieces (217g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 6.9 g 34.4%
Cholesterol 4.3 mg 1.4%
Sodium 985.2 mg 41%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 332 IU 6.6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112.8 mg 11.3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 86.8 mg 21.7%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 653.2 mg 18.7%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 10.1%