Burrito With Beans And Beef
✓
Item241 g

Calories in 1 item (241 g)
460.3 calories, 162 from fat
 
Carbs
47 g
 
Proteins
27.8 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beans And Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Burrito With Beans And Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
29%
Fiber
28%
Fat
35%
Saturated Fat
21%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beans And Beef

Serving Size: item (241g)

* Amount Per Serving
Calories 460.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 62.7 mg 20.9%
Sodium 1373.7 mg 57.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 190.4 IU 3.8%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 4.6 mg 7.6%
Vitamin D 7.2 mcg 1.8%
Vitamin E 1.1 mg 3.6%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 216.9 mg 21.7%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 648.3 mg 18.5%
Phosphorus (P) 392.8 mg 39.3%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 4.8 mg 32%