Burrito With Beans And Cheese
✓
Each Burrito185 g

Calories in 1 each burrito (185 g)
379.3 calories, 100.8 from fat
 
Carbs
57.8 g
 
Proteins
13.6 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beans And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Burrito With Beans And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
19%
Carbs
31%
Fiber
17%
Fat
21%
Saturated Fat
3%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beans And Cheese

Serving Size: each burrito (185g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.3 g 21.4%
Cholesterol 9.3 mg 3.1%
Sodium 1041.6 mg 43.4%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 214.6 IU 4.3%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 3.7 mcg 0.9%
Vitamin E 1 mg 3.3%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 229.4 mg 22.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 482.9 mg 13.8%
Phosphorus (P) 301.6 mg 30.2%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.6 mg 10.6%