Chicken Avocado Burritos (no tortilla)
✓
1 Burrito118 g

Calories in 1 1 burrito (118 g)
234.9 calories, 150.3 from fat
 
Carbs
5.6 g
 
Proteins
17 g
 
Fat
16.7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Avocado Burritos (no tortilla) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Chicken Avocado Burritos (no tortilla) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
18%
Fiber
26%
Fat
32%
Saturated Fat
19%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Avocado Burritos (no tortilla)

Serving Size: 1 burrito (118g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6.4 g 31.8%
Cholesterol 56.7 mg 18.9%
Sodium 382.4 mg 15.9%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 463.4 IU 9.3%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.5 mcg 8%
Vitamin C 8.1 mg 13.5%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 33 mcg 41.2%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 438.2 mg 12.5%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 1.4 mg 9.3%