Chicken enchilada

✓

Serving

224 g

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• Chicken enchilada has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
• Chicken enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (16.9 %/cal)

Medium Density (0.2 %/g)

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23% Protein

9% Carbs

17% Fiber

8% Fat

15%

Saturated Fat

9% Cholesterol

30% Sodium

0%

Added Sugar

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