Homemade Burrito Bowl
✓
1 Bowl479 g

Calories in 1 1 bowl (479 g)
734.2 calories, 182.7 from fat
 
Carbs
115.4 g
 
Proteins
27.6 g
 
Fat
20.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Burrito Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Homemade Burrito Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
39%
Carbs
55%
Fiber
31%
Fat
56%
Saturated Fat
28%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Burrito Bowl

Serving Size: 1 bowl (479g)

* Amount Per Serving
Calories 734.2 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 11.3 g 56.3%
Cholesterol 84.3 mg 28.1%
Sodium 1784.5 mg 74.4%
Total Carbohydrate 115.4 g 38.5%
Dietary Fiber 13.6 g 54.6%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.3%
 
Vitamins
Vitamin A 854.3 IU 17.1%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 12.5 mg 20.9%
Vitamin D 6.9 mcg 1.7%
Vitamin E 1.1 mg 3.7%
Vitamin K 26.2 mcg 32.7%
 
Minerals
Calcium (Ca) 156.8 mg 15.7%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 157.3 mg 39.3%
Manganese (Mn) 2.8 mg 140.5%
Potassium (K) 884.8 mg 25.3%
Phosphorus (P) 566.1 mg 56.6%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 4 mg 26.5%