Quinoa Avocado Enchiladas
✓
Enchilada198 g

Calories in 1 Enchilada (198 g)
230.3 calories, 63 from fat
 
Carbs
34.7 g
 
Proteins
8.7 g
 
Fat
7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Avocado Enchiladas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Quinoa Avocado Enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
27%
Fiber
11%
Fat
12%
Saturated Fat
3%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Avocado Enchiladas

Serving Size: Enchilada (198g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 9.5 mg 3.2%
Sodium 701.4 mg 29.2%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 506.7 IU 10.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 249.5 mg 7.1%
Phosphorus (P) 235.8 mg 23.6%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.5 mg 9.8%