Ризото с пилешко Happy
✓
Plate289 g

Calories in 1 Plate (289 g)
405.6 calories, 120.6 from fat
 
Carbs
38.6 g
 
Proteins
29.7 g
 
Fat
13.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ризото с пилешко Happy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ризото с пилешко Happy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
13%
Carbs
15%
Fiber
21%
Fat
11%
Saturated Fat
26%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ризото с пилешко Happy

Serving Size: Plate (289g)

* Amount Per Serving
Calories 405.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 77.6 mg 25.9%
Sodium 770.8 mg 32.1%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 325.7 mg 9.3%
Phosphorus (P) 218.1 mg 21.8%
Selenium (Se) 32.2 mcg 46.1%
Zinc (Zn) 1.1 mg 7.5%