How many calories in Chili with Beans?

286.7 calories per cup (256 g.) Chili with Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Chili with Beans?

30.5 g. of carbs (10.2%DV) per cup (256 g.)

How much protein in Chili with Beans?

14.6 g. of protein (29.2%DV) per cup (256 g.)

How much fiber in Chili with Beans?

11.3 g. of fiber (45.1%DV) per cup (256 g.)

How much saturated fat in Chili with Beans?

g. of saturated fat (%DV) per cup (256 g.)

How much fat in Chili with Beans?

14.1 g. fat (21.6%DV) per cup (256 g.)

How much sodium in Chili with Beans?

1336.3 g. sodium (55.7%DV) per cup (256 g.)

Chili with Beans Nutrition Information

Chili with Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones). Chili with Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Chili with Beans?

0 grams of sugar (0%DV) per cup (256 g.)

How much sugar in Chili with Beans?

0 grams of sugar (0%DV) per cup (256 g.)

Chili with Beans

Calories in 1 cup (256 g)

286.7 calories, 126.9 from fat

Carbs

30.5 g

Proteins

14.6 g

Fat

14.1 g

Sat. Fat

6 g

KEY FACTS

(learn about health benefits or risks)

Chili with Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
Chili with Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(22.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

10% Carbs

45% Fiber

22% Fat

30%

Saturated Fat

15% Cholesterol

56% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

96 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.7 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.6%
	Saturated Fat	6 g	30.1%
Cholesterol		43.5 mg	14.5%
Sodium		1336.3 mg	55.7%
Total Carbohydrate		30.5 g	10.2%
	Dietary Fiber	11.3 g	45.1%
	Sugars (Added)	0 g	0%
Protein		14.6 g	29.2%

Vitamins
	Vitamin A	862.7 IU	17.3%
	Vitamin B6	0.3 mg	16.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.4 mg	7.3%
	Vitamin D	0 mcg	0%
	Vitamin E	1.3 mg	4.4%
	Vitamin K	4.9 mcg	6.1%

Minerals
	Calcium (Ca)	120.3 mg	12%
	Copper (Cu)	0.3 mg	15%
	Iron (Fe)	8.8 mg	48.8%
	Magnesium (Mg)	115.2 mg	28.8%
	Manganese (Mn)	0.3 mg	17.2%
	Potassium (K)	934.4 mg	26.7%
	Phosphorus (P)	394.2 mg	39.4%
	Selenium (Se)	3.3 mcg	4.8%
	Zinc (Zn)	5.1 mg	34.1%

Chili with Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts