How many calories in Chili with Beans?

286.7 calories per cup (256 g.) Chili with Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Chili with Beans?

30.5 g. of carbs (10.2%DV) per cup (256 g.)

How much protein in Chili with Beans?

14.6 g. of protein (29.2%DV) per cup (256 g.)

How much fiber in Chili with Beans?

11.3 g. of fiber (45.1%DV) per cup (256 g.)

How much saturated fat in Chili with Beans?

g. of saturated fat (%DV) per cup (256 g.)

How much fat in Chili with Beans?

14.1 g. fat (21.6%DV) per cup (256 g.)

How much sodium in Chili with Beans?

1336.3 g. sodium (55.7%DV) per cup (256 g.)

Chili with Beans Nutrition Information

Chili with Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction). Chili with Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Chili with Beans?

0 grams of sugar (0%DV) per cup (256 g.)

How much sugar in Chili with Beans?

0 grams of sugar (0%DV) per cup (256 g.)

Chili with Beans

Calories in 1 cup (256 g)

286.7 calories, 126.9 from fat

Carbs

30.5 g

Proteins

14.6 g

Fat

14.1 g

Sat. Fat

6 g

KEY FACTS

(learn about health benefits or risks)

Chili with Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
Chili with Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(22.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

10% Carbs

45% Fiber

22% Fat

30%

Saturated Fat

15% Cholesterol

56% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

96 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.7 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.6%
	Saturated Fat	6 g	30.1%
Cholesterol		43.5 mg	14.5%
Sodium		1336.3 mg	55.7%
Total Carbohydrate		30.5 g	10.2%
	Dietary Fiber	11.3 g	45.1%
	Sugars (Added)	0 g	0%
Protein		14.6 g	29.2%

Vitamins
	Vitamin A	862.7 IU	17.3%
	Vitamin B6	0.3 mg	16.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.4 mg	7.3%
	Vitamin D	0 mcg	0%
	Vitamin E	1.3 mg	4.4%
	Vitamin K	4.9 mcg	6.1%

Minerals
	Calcium (Ca)	120.3 mg	12%
	Copper (Cu)	0.3 mg	15%
	Iron (Fe)	8.8 mg	48.8%
	Magnesium (Mg)	115.2 mg	28.8%
	Manganese (Mn)	0.3 mg	17.2%
	Potassium (K)	934.4 mg	26.7%
	Phosphorus (P)	394.2 mg	39.4%
	Selenium (Se)	3.3 mcg	4.8%
	Zinc (Zn)	5.1 mg	34.1%

Chili with Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts