Rosie's Beef Nacho Mix
✓
Bowl342 g

Calories in 1 Bowl (342 g)
407.3 calories, 206.1 from fat
 
Carbs
24.6 g
 
Proteins
26.7 g
 
Fat
22.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Beef Nacho Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rosie's Beef Nacho Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
8%
Carbs
27%
Fiber
35%
Fat
43%
Saturated Fat
27%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Beef Nacho Mix

Serving Size: Bowl (342g)

* Amount Per Serving
Calories 407.3 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 8.6 g 43%
Cholesterol 80 mg 26.7%
Sodium 402.2 mg 16.8%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 1560.8 IU 31.1%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 36.8 mg 61.2%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 4.8%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 61.4 mg 6.2%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 64.6 mg 16.1%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 896 mg 25.7%
Phosphorus (P) 308.2 mg 30.8%
Selenium (Se) 19.3 mcg 27.7%
Zinc (Zn) 5.7 mg 38%