Rosie's Mexican Shredded Chicken and Bacon
✓
Bowl274 g

Calories in 1 Bowl (274 g)
225.9 calories, 74.7 from fat
 
Carbs
21.1 g
 
Proteins
18.4 g
 
Fat
8.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Mexican Shredded Chicken and Bacon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Rosie's Mexican Shredded Chicken and Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
30%
Fiber
13%
Fat
9%
Saturated Fat
13%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Mexican Shredded Chicken and Bacon

Serving Size: Bowl (274g)

* Amount Per Serving
Calories 225.9 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.9 g 9.3%
Cholesterol 39.6 mg 13.2%
Sodium 679 mg 28.3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 7.4 g 29.5%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 1048.3 IU 21%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 38.4 mg 64.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 729.9 mg 20.9%
Phosphorus (P) 221.2 mg 22.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.3 mg 8.4%