Machaca
✓
One Meal133 g

Calories in 1 One meal (133 g)
89.6 calories, 25.2 from fat
 
Carbs
10.9 g
 
Proteins
4.9 g
 
Fat
2.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Machaca has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (259.4%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Machaca contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(259.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
4%
Fat
10%
Saturated Fat
43%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Machaca

Serving Size: One meal (133g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 2 g 10.1%
Cholesterol 128.6 mg 42.9%
Sodium 728 mg 30.3%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 460.6 IU 9.2%
Vitamin B6 3.2 mg 160%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 47.5 mg 79.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 8 mg 402%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 87.3 mg 21.8%
Manganese (Mn) 8 mg 400.2%
Potassium (K) 344.9 mg 9.9%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.6 mg 4%