Empanadas, Ground Beef
✓
Serving276 g

Calories in 1 Serving (276 g)
915.4 calories, 549 from fat
 
Carbs
54.1 g
 
Proteins
37.4 g
 
Fat
61 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Empanadas, Ground Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Empanadas, Ground Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
18%
Carbs
12%
Fiber
94%
Fat
59%
Saturated Fat
30%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanadas, Ground Beef

Serving Size: Serving (276g)

* Amount Per Serving
Calories 915.4 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 11.7 g 58.5%
Cholesterol 89 mg 29.7%
Sodium 354.3 mg 14.8%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.7%
 
Vitamins
Vitamin A 883.9 IU 17.7%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 53.3 mg 88.8%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 69.8 mg 7%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 673.2 mg 19.2%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 7.7 mg 51.1%