Bean and cheese quesadilla
✓
1 Quesadilla 77 g

Calories in 1 1 quesadilla (77 g)
232.5 calories, 117.9 from fat
 
Carbs
15 g
 
Proteins
13.5 g
 
Fat
13.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and cheese quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • Bean and cheese quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
9%
Fiber
20%
Fat
28%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and cheese quesadilla

Serving Size: 1 quesadilla (77g)

* Amount Per Serving
Calories 232.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 5.7 g 28.3%
Cholesterol 22.7 mg 7.6%
Sodium 369.5 mg 15.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 224.5 IU 4.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 275.8 mg 27.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.8 mg 11.7%