Breakfast burritos
✓
1 Burrito 160 g

Calories in 1 1 burrito (160 g)
297.1 calories, 144.9 from fat
 
Carbs
17.8 g
 
Proteins
19.2 g
 
Fat
16.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast burritos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Breakfast burritos contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
5%
Fiber
25%
Fat
30%
Saturated Fat
150%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast burritos

Serving Size: 1 burrito (160g)

* Amount Per Serving
Calories 297.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 6.1 g 30.3%
Cholesterol 450.7 mg 150.2%
Sodium 636 mg 26.5%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 770.6 IU 15.4%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.2 mg 2%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 304.7 mg 30.5%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 1.9 mg 12.5%