Butternut Squash Black Bean Enchiladas
✓
1 Enchilada163 g

Calories in 1 1 enchilada (163 g)
143.1 calories, 61.2 from fat
 
Carbs
13.6 g
 
Proteins
7.2 g
 
Fat
6.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Butternut Squash Black Bean Enchiladas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Butternut Squash Black Bean Enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
17%
Fiber
11%
Fat
16%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternut Squash Black Bean Enchiladas

Serving Size: 1 enchilada (163g)

* Amount Per Serving
Calories 143.1 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.3 g 16.4%
Cholesterol 14.9 mg 5%
Sodium 303.6 mg 12.7%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 1432 IU 28.6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 8 mg 13.4%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 122.7 mg 12.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 335.3 mg 9.6%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 5.9%