How many calories in Chocoroles?

140 calories per Rol (40 g.) Chocoroles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Chocoroles?

23 g. of carbs (7.7%DV) per Rol (40 g.)

How much protein in Chocoroles?

2 g. of protein (4%DV) per Rol (40 g.)

How much fiber in Chocoroles?

1 g. of fiber (4%DV) per Rol (40 g.)

How much saturated fat in Chocoroles?

g. of saturated fat (%DV) per Rol (40 g.)

How much fat in Chocoroles?

5 g. fat (7.7%DV) per Rol (40 g.)

How much sodium in Chocoroles?

90 g. sodium (3.8%DV) per Rol (40 g.)

Chocoroles Nutrition Information

Chocoroles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease). Chocoroles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in saturated fat (44% of DV/100g)!

Is there sugar in Chocoroles?

15.2 grams of sugar (50.7%DV) per Rol (40 g.)

How much sugar in Chocoroles?

15.2 grams of sugar (50.7%DV) per Rol (40 g.)

Chocoroles

✓

Rol

40 g

Calories in 1 Rol (40 g)

140 calories, 45 from fat

Carbs

23 g

Proteins

2 g

Fat

5 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Chocoroles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
Chocoroles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in saturated fat (44% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5.3 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

8% Carbs

4% Fiber

8% Fat

18%

Saturated Fat

5% Cholesterol

4% Sodium

51%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	3.5 g	17.5%
Cholesterol		15 mg	5%
Sodium		90 mg	3.8%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	15.2 g	50.7%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.2 mcg	4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0.1 mg	4.4%
	Potassium (K)	14.8 mg	0.4%
	Phosphorus (P)	60 mg	6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.6 mg	4%

Chocoroles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts