How many calories in Enchiladas?

608.1 calories per Slice (422 g.) Enchiladas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Enchiladas?

45 g. of carbs (15%DV) per Slice (422 g.)

How much protein in Enchiladas?

32.8 g. of protein (65.6%DV) per Slice (422 g.)

How much fiber in Enchiladas?

10.8 g. of fiber (43.3%DV) per Slice (422 g.)

How much saturated fat in Enchiladas?

g. of saturated fat (%DV) per Slice (422 g.)

How much fat in Enchiladas?

27.6 g. fat (42.4%DV) per Slice (422 g.)

How much sodium in Enchiladas?

1366.7 g. sodium (56.9%DV) per Slice (422 g.)

Enchiladas Nutrition Information

Enchiladas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling). Enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Enchiladas?

0 grams of sugar (0%DV) per Slice (422 g.)

How much sugar in Enchiladas?

0 grams of sugar (0%DV) per Slice (422 g.)

Enchiladas

✓

Slice

422 g

Calories in 1 Slice (422 g)

608.1 calories, 248.4 from fat

Carbs

45 g

Proteins

32.8 g

Fat

27.6 g

Sat. Fat

12.6 g

KEY FACTS

(learn about health benefits or risks)

Enchiladas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
Enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(14.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

66% Protein

15% Carbs

43% Fiber

42% Fat

63%

Saturated Fat

29% Cholesterol

57% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

203 min

81 min

152 min

243 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		608.1 cal
Calories from Fat		248.4 cal
			% Daily Value
Total Fat		27.6 g	42.4%
	Saturated Fat	12.6 g	62.8%
Cholesterol		87.4 mg	29.1%
Sodium		1366.7 mg	56.9%
Total Carbohydrate		45 g	15%
	Dietary Fiber	10.8 g	43.3%
	Sugars (Added)	0 g	0%
Protein		32.8 g	65.6%

Vitamins
	Vitamin A	798.7 IU	16%
	Vitamin B6	0.6 mg	28%
	Vitamin B12	2.2 mcg	36.4%
	Vitamin C	26.2 mg	43.7%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	37.4 mcg	46.7%

Minerals
	Calcium (Ca)	84.7 mg	8.5%
	Copper (Cu)	0.4 mg	20.6%
	Iron (Fe)	5.7 mg	31.9%
	Magnesium (Mg)	129.2 mg	32.3%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	998.5 mg	28.5%
	Phosphorus (P)	437.8 mg	43.8%
	Selenium (Se)	19.1 mcg	27.3%
	Zinc (Zn)	6 mg	40%

Enchiladas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts