Granma's Hevy Lunch

1 Serving450 g


Calories in 1 1 serving (450 g)
680.9 calories, 134.1 from fat
 
Carbs
70.3 g
 
Proteins
64.2 g
 
Fat
14.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Granma's Hevy Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (helps regulate the body's metabolism).
  • Granma's Hevy Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
23%
Carbs
3%
Fiber
23%
Fat
30%
Saturated Fat
50%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granma's Hevy Lunch

Serving Size: 1 serving (450g)

* Amount Per Serving
Calories 680.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 6.1 g 30.4%
Cholesterol 151 mg 50.3%
Sodium 777.2 mg 32.4%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 64.2 g 128.5%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 1 mg 50%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0.9 mg 46.4%
Potassium (K) 683.3 mg 19.5%
Phosphorus (P) 562.3 mg 56.2%
Selenium (Se) 72.9 mcg 104.2%
Zinc (Zn) 10.5 mg 69.7%