How many calories in Mexican lasagna?

222.4 calories per Serving (155 g.) Mexican lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Mexican lasagna?

12.7 g. of carbs (4.2%DV) per Serving (155 g.)

How much protein in Mexican lasagna?

21 g. of protein (42%DV) per Serving (155 g.)

How much fiber in Mexican lasagna?

2.2 g. of fiber (8.8%DV) per Serving (155 g.)

How much saturated fat in Mexican lasagna?

g. of saturated fat (%DV) per Serving (155 g.)

How much fat in Mexican lasagna?

9.9 g. fat (15.2%DV) per Serving (155 g.)

How much sodium in Mexican lasagna?

985.2 g. sodium (41.1%DV) per Serving (155 g.)

Mexican lasagna Nutrition Information

Mexican lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling). Mexican lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (27% of DV/100g)!

Is there sugar in Mexican lasagna?

0 grams of sugar (0%DV) per Serving (155 g.)

How much sugar in Mexican lasagna?

0 grams of sugar (0%DV) per Serving (155 g.)

Mexican lasagna

✓

Serving

155 g

Calories in 1 Serving (155 g)

222.4 calories, 89.1 from fat

Carbs

12.7 g

Proteins

21 g

Fat

9.9 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Mexican lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
Mexican lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(17.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

4% Carbs

9% Fiber

15% Fat

25%

Saturated Fat

21% Cholesterol

41% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

30 min

56 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222.4 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	5 g	24.9%
Cholesterol		61.8 mg	20.6%
Sodium		985.2 mg	41.1%
Total Carbohydrate		12.7 g	4.2%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0 g	0%
Protein		21 g	42%

Vitamins
	Vitamin A	672.7 IU	13.5%
	Vitamin B6	0.5 mg	24.9%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	10.8 mg	18%
	Vitamin D	3.3 mcg	0.8%
	Vitamin E	0.3 mg	0.9%
	Vitamin K	10.2 mcg	12.8%

Minerals
	Calcium (Ca)	141.1 mg	14.1%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	1.2 mg	6.9%
	Magnesium (Mg)	32.9 mg	8.2%
	Manganese (Mn)	0.1 mg	5.1%
	Potassium (K)	430.7 mg	12.3%
	Phosphorus (P)	239.9 mg	24%
	Selenium (Se)	20 mcg	28.5%
	Zinc (Zn)	1.4 mg	9.3%

Mexican lasagna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts