Nachos, With Cheese, Beans, Beef and Peppers
✓
Portion255 g

Calories in 1 portion (255 g)
568.7 calories, 276.3 from fat
 
Carbs
55.8 g
 
Proteins
19.8 g
 
Fat
30.7 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos, With Cheese, Beans, Beef and Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Copper (essential for normal growth and health).
  • Nachos, With Cheese, Beans, Beef and Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
38%
Fiber
47%
Fat
62%
Saturated Fat
7%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos, With Cheese, Beans, Beef and Peppers

Serving Size: portion (255g)

* Amount Per Serving
Calories 568.7 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.2%
Saturated Fat 12.5 g 62.4%
Cholesterol 20.4 mg 6.8%
Sodium 1800.3 mg 75%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 3401.7 IU 68%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1 mcg 17%
Vitamin C 4.8 mg 8.1%
Vitamin D 5.1 mcg 1.3%
Vitamin E 4.5 mg 14.9%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 385.1 mg 38.5%
Copper (Cu) 0.7 mg 37.2%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0.4 mg 21.2%
Potassium (K) 451.4 mg 12.9%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 3.6 mg 24.3%