Pasteles de carne
✓
1 Plate Of Pasteles1361 g

Calories in 1 1 Plate of Pasteles (1361 g)
74080.7 calories, 33336 from fat
 
Carbs
3704 g
 
Proteins
3704 g
 
Fat
3704 g
 
Sat. Fat
64.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteles de carne has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.92 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Pasteles de carne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (544% of DV/100g), relatively high in carbs (91% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(54.4 cal/g)
Very Low
Density
(0.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7408%
Protein
1235%
Carbs
105%
Fiber
5699%
Fat
321%
Saturated Fat
169%
Cholesterol
265%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteles de carne

Serving Size: 1 Plate of Pasteles (1361g)

* Amount Per Serving
Calories 74080.7 cal
Calories from Fat 33336 cal
% Daily Value
Total Fat 3704 g 5698.5%
Saturated Fat 64.3 g 321.3%
Cholesterol 507.6 mg 169.2%
Sodium 6363.6 mg 265.1%
Total Carbohydrate 3704 g 1234.7%
Dietary Fiber 26.1 g 104.5%
Sugars (Added) 40.8 g 136.1%
Protein 3704 g 7408.1%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 3.4 mg 170.9%
Vitamin B12 12 mcg 199.8%
Vitamin C 29.8 mg 49.6%
Vitamin D 20.7 mcg 5.2%
Vitamin E 2 mg 6.7%
Vitamin K 57 mcg 71.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 100.8%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 554.9 mg 138.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 4033.8 mg 115.3%
Phosphorus (P) 2213.6 mg 221.4%
Selenium (Se) 197.5 mcg 282.2%
Zinc (Zn) 10.1 mg 67.5%