How many calories in Quesadilla con frijoles?

248.8 calories per Piece (93 g.) Quesadilla con frijoles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Quesadilla con frijoles?

31.3 g. of carbs (10.4%DV) per Piece (93 g.)

How much protein in Quesadilla con frijoles?

8.8 g. of protein (17.6%DV) per Piece (93 g.)

How much fiber in Quesadilla con frijoles?

2.8 g. of fiber (11.3%DV) per Piece (93 g.)

How much saturated fat in Quesadilla con frijoles?

g. of saturated fat (%DV) per Piece (93 g.)

How much fat in Quesadilla con frijoles?

9.8 g. fat (15%DV) per Piece (93 g.)

How much sodium in Quesadilla con frijoles?

644.3 g. sodium (26.8%DV) per Piece (93 g.)

Quesadilla con frijoles Nutrition Information

Quesadilla con frijoles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism). Quesadilla con frijoles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Quesadilla con frijoles?

0.9 grams of sugar (3.1%DV) per Piece (93 g.)

How much sugar in Quesadilla con frijoles?

0.9 grams of sugar (3.1%DV) per Piece (93 g.)

Quesadilla con frijoles

✓

Piece

93 g

Calories in 1 Piece (93 g)

248.8 calories, 88.2 from fat

Carbs

31.3 g

Proteins

8.8 g

Fat

9.8 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Quesadilla con frijoles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
Quesadilla con frijoles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(8.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

10% Carbs

11% Fiber

15% Fat

19%

Saturated Fat

4% Cholesterol

27% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

83 min

33 min

62 min

100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		248.8 cal
Calories from Fat		88.2 cal
			% Daily Value
Total Fat		9.8 g	15%
	Saturated Fat	3.9 g	19.4%
Cholesterol		11.5 mg	3.8%
Sodium		644.3 mg	26.8%
Total Carbohydrate		31.3 g	10.4%
	Dietary Fiber	2.8 g	11.3%
	Sugars (Added)	0.9 g	3.1%
Protein		8.8 g	17.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	5.5 mcg	6.9%

Minerals
	Calcium (Ca)	120.8 mg	12.1%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	2.3 mg	13%
	Magnesium (Mg)	22.6 mg	5.6%
	Manganese (Mn)	0.2 mg	11.6%
	Potassium (K)	202.1 mg	5.8%
	Phosphorus (P)	119.5 mg	12%
	Selenium (Se)	11.9 mcg	17%
	Zinc (Zn)	0.5 mg	3.7%

Quesadilla con frijoles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts