Quinoa taco bowls
✓
Bowl317 g

Calories in 1 Bowl (317 g)
286.7 calories, 47.7 from fat
 
Carbs
51.2 g
 
Proteins
12.9 g
 
Fat
5.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa taco bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (331.3%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases) and Iron (plays a key role in providing strength to the immune system).
  • Quinoa taco bowls contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(331.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
38%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa taco bowls

Serving Size: Bowl (317g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 680.3 mg 28.3%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 163.6 IU 3.3%
Vitamin B6 75.5 mg 3774.3%
Vitamin B12 12.2 mcg 203.7%
Vitamin C 41.3 mg 68.9%
Vitamin D 3.3 mcg 0.8%
Vitamin E 12.7 mg 42.2%
Vitamin K 42.9 mcg 53.6%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 2.6 mg 131.4%
Iron (Fe) 6.9 mg 38.6%
Magnesium (Mg) 407.6 mg 101.9%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 577.7 mg 16.5%
Phosphorus (P) 2315.5 mg 231.6%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.9 mg 19.2%