Гъби с Ориз
✓
Plate171 g

Calories in 1 Plate (171 g)
199.4 calories, 85.5 from fat
 
Carbs
24.8 g
 
Proteins
4.7 g
 
Fat
9.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Гъби с Ориз has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Гъби с Ориз contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
5%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Гъби с Ориз

Serving Size: Plate (171g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 296.9 mg 12.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.2 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.2 mg 8.3%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.8 mg 5.5%