How many calories in Chorizo and bean?

489.2 calories per Cup (281 g.) Chorizo and bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Chorizo and bean?

47.6 g. of carbs (15.9%DV) per Cup (281 g.)

How much protein in Chorizo and bean?

22.6 g. of protein (45.2%DV) per Cup (281 g.)

How much fiber in Chorizo and bean?

15.4 g. of fiber (61.7%DV) per Cup (281 g.)

How much saturated fat in Chorizo and bean?

g. of saturated fat (%DV) per Cup (281 g.)

How much fat in Chorizo and bean?

23.8 g. fat (36.6%DV) per Cup (281 g.)

How much sodium in Chorizo and bean?

1251.5 g. sodium (52.1%DV) per Cup (281 g.)

Chorizo and bean Nutrition Information

Chorizo and bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps). Chorizo and bean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (22% of DV/100g)!

Is there sugar in Chorizo and bean?

0 grams of sugar (0%DV) per Cup (281 g.)

How much sugar in Chorizo and bean?

0 grams of sugar (0%DV) per Cup (281 g.)

Chorizo and bean

✓

Cup

281 g

Calories in 1 Cup (281 g)

489.2 calories, 214.2 from fat

Carbs

47.6 g

Proteins

22.6 g

Fat

23.8 g

Sat. Fat

7.5 g

KEY FACTS

(learn about health benefits or risks)

Chorizo and bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
Chorizo and bean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

45% Protein

16% Carbs

62% Fiber

37% Fat

37%

Saturated Fat

10% Cholesterol

52% Sodium

Added Sugar

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196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		489.2 cal
Calories from Fat		214.2 cal
			% Daily Value
Total Fat		23.8 g	36.6%
	Saturated Fat	7.5 g	37.4%
Cholesterol		29.7 mg	9.9%
Sodium		1251.5 mg	52.1%
Total Carbohydrate		47.6 g	15.9%
	Dietary Fiber	15.4 g	61.7%
	Sugars (Added)	0 g	0%
Protein		22.6 g	45.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	27%
	Vitamin B12	0.6 mcg	9.3%
	Vitamin C	10.1 mg	16.9%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	13.1 mcg	16.4%

Minerals
	Calcium (Ca)	2.2 mg	0.2%
	Copper (Cu)	0.5 mg	22.9%
	Iron (Fe)	4.7 mg	25.9%
	Magnesium (Mg)	103.7 mg	25.9%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	996.9 mg	28.5%
	Phosphorus (P)	333 mg	33.3%
	Selenium (Se)	20.6 mcg	29.4%
	Zinc (Zn)	2.8 mg	18.5%

Chorizo and bean

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts