Nachos
✓
Serving637 g

Calories in 1 Serving (637 g)
517.3 calories, 54.9 from fat
 
Carbs
106.6 g
 
Proteins
27 g
 
Fat
6.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Nachos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
36%
Carbs
95%
Fiber
9%
Fat
11%
Saturated Fat
8%
Cholesterol
55%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos

Serving Size: Serving (637g)

* Amount Per Serving
Calories 517.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 23.3 mg 7.8%
Sodium 1326.4 mg 55.3%
Total Carbohydrate 106.6 g 35.5%
Dietary Fiber 23.6 g 94.6%
Sugars (Added) 31.9 g 106.2%
Protein 27 g 53.9%
 
Vitamins
Vitamin A 5344.3 IU 106.9%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 85.1 mg 141.8%
Vitamin D 0 mcg 0%
Vitamin E 11.9 mg 39.7%
Vitamin K 251 mcg 313.7%
 
Minerals
Calcium (Ca) 169 mg 16.9%
Copper (Cu) 1.6 mg 79.7%
Iron (Fe) 17.6 mg 97.8%
Magnesium (Mg) 219.8 mg 54.9%
Manganese (Mn) 1 mg 48.4%
Potassium (K) 3733.8 mg 106.7%
Phosphorus (P) 563.8 mg 56.4%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 16 mg 106.8%