Refried beans, Canned, Fat Free
✓
Cup231 g
✓
Can445 g

Calories in 1 cup (231 g)
182.5 calories, 9 from fat
 
Carbs
31.2 g
 
Proteins
12.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Refried beans, Canned, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Refried beans, Canned, Fat Free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
43%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried beans, Canned, Fat Free

Serving Size: cup (231g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1011.8 mg 42.2%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 10.9 g 43.4%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 78.5 mg 7.9%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 87.8 mg 21.9%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 794.6 mg 22.7%
Phosphorus (P) 256.4 mg 25.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.5 mg 10%