Refried Beans, Canned, Vegeterian
✓
Cup242 g
✓
Can444 g

Calories in 1 can (444 g)
368.5 calories, 35.1 from fat
 
Carbs
59.9 g
 
Proteins
23.4 g
 
Fat
3.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Refried Beans, Canned, Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Refried Beans, Canned, Vegeterian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
20%
Carbs
84%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried Beans, Canned, Vegeterian

Serving Size: can (444g)

* Amount Per Serving
Calories 368.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 1909.2 mg 79.6%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 20.9 g 83.5%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 155.4 mg 15.5%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 168.7 mg 42.2%
Manganese (Mn) 1.5 mg 73.7%
Potassium (K) 1527.4 mg 43.6%
Phosphorus (P) 506.2 mg 50.6%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 3.3 mg 21.9%