How many calories in Refried Beans, Canned, Vegeterian?

200.9 calories per cup (242 g.) Refried Beans, Canned, Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Refried Beans, Canned, Vegeterian?

32.7 g. of carbs (10.9%DV) per cup (242 g.)

How much protein in Refried Beans, Canned, Vegeterian?

12.8 g. of protein (25.6%DV) per cup (242 g.)

How much fiber in Refried Beans, Canned, Vegeterian?

11.4 g. of fiber (45.5%DV) per cup (242 g.)

How much saturated fat in Refried Beans, Canned, Vegeterian?

g. of saturated fat (%DV) per cup (242 g.)

How much fat in Refried Beans, Canned, Vegeterian?

2.1 g. fat (3.2%DV) per cup (242 g.)

How much sodium in Refried Beans, Canned, Vegeterian?

1040.6 g. sodium (43.4%DV) per cup (242 g.)

Refried Beans, Canned, Vegeterian Nutrition Information

Refried Beans, Canned, Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process). Refried Beans, Canned, Vegeterian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!

Is there sugar in Refried Beans, Canned, Vegeterian?

0 grams of sugar (0%DV) per cup (242 g.)

How much sugar in Refried Beans, Canned, Vegeterian?

0 grams of sugar (0%DV) per cup (242 g.)

Refried Beans, Canned, Vegeterian

Calories in 1 cup (242 g)

200.9 calories, 18.9 from fat

Carbs

32.7 g

Proteins

12.8 g

Fat

2.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Refried Beans, Canned, Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
Refried Beans, Canned, Vegeterian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(25.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

11% Carbs

46% Fiber

3% Fat

Saturated Fat

0% Cholesterol

43% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200.9 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.3 g	1.7%
Cholesterol		0 mg	0%
Sodium		1040.6 mg	43.4%
Total Carbohydrate		32.7 g	10.9%
	Dietary Fiber	11.4 g	45.5%
	Sugars (Added)	0 g	0%
Protein		12.8 g	25.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	12.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	84.7 mg	8.5%
	Copper (Cu)	0.4 mg	20.7%
	Iron (Fe)	4.1 mg	22.9%
	Magnesium (Mg)	92 mg	23%
	Manganese (Mn)	0.8 mg	40.2%
	Potassium (K)	832.5 mg	23.8%
	Phosphorus (P)	275.9 mg	27.6%
	Selenium (Se)	13.6 mcg	19.4%
	Zinc (Zn)	1.8 mg	11.9%

Refried Beans, Canned, Vegeterian

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts