Червена Леща със зеленчуци
✓
Cup275 g

Calories in 1 Cup (275 g)
565.2 calories, 210.6 from fat
 
Carbs
67.6 g
 
Proteins
25.3 g
 
Fat
23.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Червена Леща със зеленчуци has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Червена Леща със зеленчуци contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
23%
Carbs
58%
Fiber
36%
Fat
42%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Червена Леща със зеленчуци

Serving Size: Cup (275g)

* Amount Per Serving
Calories 565.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36.1%
Saturated Fat 8.3 g 41.7%
Cholesterol 0 mg 0%
Sodium 53.1 mg 2.2%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 14.4 g 57.7%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 4133.7 IU 82.7%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0 mcg 0%
Vitamin C 112.1 mg 186.8%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 1.3 mg 63.1%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 90.6 mg 22.6%
Manganese (Mn) 1.4 mg 68.7%
Potassium (K) 944.7 mg 27%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 4.2 mg 27.9%