Червена Леща със зеленчуци
✓
Cup275 g

Calories in 1 Cup (275 g)
565.2 calories, 210.6 from fat
 
Carbs
67.6 g
 
Proteins
25.3 g
 
Fat
23.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Червена Леща със зеленчуци has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Червена Леща със зеленчуци contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
23%
Carbs
58%
Fiber
36%
Fat
42%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
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141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Червена Леща със зеленчуци

Serving Size: Cup (275g)

* Amount Per Serving
Calories 565.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36.1%
Saturated Fat 8.3 g 41.7%
Cholesterol 0 mg 0%
Sodium 53.1 mg 2.2%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 14.4 g 57.7%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 4133.7 IU 82.7%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0 mcg 0%
Vitamin C 112.1 mg 186.8%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 1.3 mg 63.1%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 90.6 mg 22.6%
Manganese (Mn) 1.4 mg 68.7%
Potassium (K) 944.7 mg 27%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 4.2 mg 27.9%