California Tortilla, Salsa, may be served with Taco Supremo Salad

Oz84 g


Calories in 1 oz (84 g)
21 calories, 2.7 from fat
 
Carbs
4.4 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • California Tortilla, Salsa, may be served with Taco Supremo Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • California Tortilla, Salsa, may be served with Taco Supremo Salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(96.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Tortilla, Salsa, may be served with Taco Supremo Salad

Serving Size: oz (84g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 318 mg 13.2%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.8 g 2.8%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 217.6 mg 6.2%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%