Chi-Chi's, Fiesta Salsa, Medium or Mild, Chi- Chi'
✓
Oz28 g
✓
Serving31 g
✓
Jar434 g

Calories in 1 jar (434 g)
147 calories, 0 from fat
 
Carbs
29.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta Salsa, Medium or Mild, Chi- Chi' has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Chi-Chi's, Fiesta Salsa, Medium or Mild, Chi- Chi' contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
92%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta Salsa, Medium or Mild, Chi- Chi'

Serving Size: jar (434g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2200 mg 91.7%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 14.5 g 28.9%
Sugars (Added) 21.7 g 72.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 7232.6 IU 144.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 52.1 mg 86.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%