Dr. Gourmet, Melon Salsa, Miscellaneous
✓
Grams100 g

Calories in 1 grams (100 g)
17 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Melon Salsa, Miscellaneous have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (126.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Dr. Gourmet, Melon Salsa, Miscellaneous contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(126.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Melon Salsa, Miscellaneous

Serving Size: grams (100g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1 g 3.3%
Protein 0 g 2.3%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.7%