Eat Smart Naturals, Fire-Roasted Salsa, Medium Heat
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
9.9 calories, 0 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart Naturals, Fire-Roasted Salsa, Medium Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Eat Smart Naturals, Fire-Roasted Salsa, Medium Heat contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(70.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart Naturals, Fire-Roasted Salsa, Medium Heat

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 13.1 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%