Salsa 15 Oz, Chipotle; Medium, Xochitl, 12 Pk
✓
G31 g

Calories in 1 G (31 g)
10 calories, 6.3 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa 15 Oz, Chipotle; Medium, Xochitl, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Salsa 15 Oz, Chipotle; Medium, Xochitl, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
4%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa 15 Oz, Chipotle; Medium, Xochitl, 12 Pk

Serving Size: G (31g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 10.3 mg 4.1%
Sodium 210 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%