Salsa & Cream Cheese Dip, Medium, Kaukauna, 11.5 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
69.6 calories, 54 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa & Cream Cheese Dip, Medium, Kaukauna, 11.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Salsa & Cream Cheese Dip, Medium, Kaukauna, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa & Cream Cheese Dip, Medium, Kaukauna, 11.5 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 3 g 14.9%
Cholesterol 14.9 mg 5%
Sodium 168.9 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.5 g 1.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 198.7 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%