Salsa, Caribbean Mango, Pemberton's, 16 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
25.1 calories, 11.7 from fat
 
Carbs
6 g
 
Proteins
0.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Caribbean Mango, Pemberton's, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (87%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salsa, Caribbean Mango, Pemberton's, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(87 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
5%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Caribbean Mango, Pemberton's, 16 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 25.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 4.2 g 13.9%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 253.3 IU 5.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 45.6 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%