Salsa, Chunky, Medium, Tostitos, 3.8 oz
✓
Package108 g

Calories in 1 package (108 g)
35.1 calories, 1.8 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Chunky, Medium, Tostitos, 3.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Salsa, Chunky, Medium, Tostitos, 3.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Chunky, Medium, Tostitos, 3.8 oz

Serving Size: package (108g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 812.3 mg 34.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 14%
Sugars (Added) 3.2 g 10.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 1002.8 IU 20.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 310.9 mg 9%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%